Breast cancer is a reality that affects thousands of women around the world, but the good news is that when detected early, the chances of overcoming it increase significantly. October, Breast Cancer Awareness Month, reminds us of the importance of being attentive to our bodies.

Why is the self-exam so important?

The breast self-exam is a simple method you can perform every month to get to know your breasts better and detect any suspicious changes. Knowing your body is essential to identify early warning signs, such as lumps, changes in the skin, or alterations in the size or shape of the breasts. Although not all lumps or changes are cancerous, it is crucial that if you notice anything unusual, you consult your doctor for an evaluation.

Steps to perform a breast self-exam:

1. Stand in front of a mirror with your arms at your sides. Observe any changes in the shape, size, or symmetry of your breasts. Look for skin changes such as wrinkles, folds, or redness. Then, raise both arms and check for any visible anomalies.

2. With extended fingers, use the pads of your fingers to gently palpate in circles, starting from the outer part of the breast and moving towards the nipple. Be sure to cover the entire breast and armpit area. Look for any unusual lump or thickening.

3. Lie down and place a pillow under your back. Use the opposite hand to the breast you're examining to repeat the circular palpation movement. This can make it easier to feel lumps or masses that you may not have detected in the other steps.

When to perform the self-exam?

It’s ideal to perform the self-exam once a month, preferably a few days after the end of your menstrual cycle when your breasts are less sensitive. If you no longer menstruate, choose a fixed day each month as a reminder.

After a mastectomy: How to find the right post-surgical bra

If you ever face a mastectomy, whether partial or total, your body will go through significant changes, and it’s crucial to have the proper support for your recovery. This is where a post-surgical bra plays an essential role.

These bras are specifically designed to provide comfort, support, and reduce pressure in the affected areas after surgery. They help control swelling, promote circulation, and offer adequate support while the tissues heal.

Post-surgical bra recommendations:

Reference C9009 This bra is great for recovery because it's soft and gentle on the skin. The front closure makes it easy to put on, while the two rows of hooks allow you to adjust the bra as the swelling decreases. It has adjustable straps to fit any post-operative needs. Moderate compression helps reduce inflammation and improves lymphatic drainage. There’s no padding, just pre-molded cups.

Reference C9007 Made with high-quality materials, this bra is designed with pre-shaped Lycra, taking into account the correct length to provide freshness and softness to the skin without affecting the incision area. The front closure with two rows of hooks makes it easy to put on after surgery. The straps are appropriately wide, lined with powernet, and covered with Lycra for extra comfort on the shoulders. The back has a high cut, providing good support and preventing the appearance of back rolls in the area.

Additional tips

- Choose the correct size: When selecting a post-surgical bra, make sure to choose a size that fits well, without being too tight or too loose. Often, doctors can help you determine the right size.

- Consult your doctor: Before buying any bra, talk to your doctor or surgeon to get specific recommendations based on your surgery and personal needs.

Prevention and early detection of breast cancer start with something as simple as taking a few minutes each month to perform a self-exam. Additionally, if you ever face a mastectomy, remember that finding the right post-surgical bra is essential for your comfort and recovery.

Your health is the most important thing, so don't hesitate to act if you suspect something, and take care of your body at every stage. Remember, we are together in this fight!

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