Your body, your figure, naturally you
You already know that you are a unique person, now recognize your body type and identify the perfect clothes for you.
Triangle
Women with this body type have thick hips and legs, and a defined waist.
The face, shoulders, arms, bust and rib cage are almost always much smaller in relation to the tail.
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They generally have: Voluptuous thighs Bust smaller than lower torso Small or medium back. |
Your ideal garment:
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The compression focus is fixed on what we call the lower body. If you have this type of body, it is highly recommended that you use body type girdles, preferably one piece or fisherman type that help you shape your waist, hips and legs. It is recommended that you have very good grip on the legs and a wide lace that does not mark, you can also perfectly use strapless type girdles and with removable straps.
Tips:
You should do exercises to work your legs and glutes. Elastic band exercises may be a good option. Squats will do you very well.
Inverted Triangle
A small waist and wide men is very normal in women with this type of body.
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Likewise, it is common for them to have: Narrow hips Slender legs Wide back Big breasts |
Your ideal garment:
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As the shoulders are wider than the hips, we seek to harmonize by exerting compression on the upper body and this can be achieved with the total coverage of the back. The main thing is to harmonize, shoulders, upper back, armpits and breasts, therefore the best option are garments such as thick suspender vests that help you shape your back and at the same time define the curvature of your waist, string type girdles, panty or Cheek with buttock lift system. Avoid as much as possible the use of longer girdles such as shorts or longer leg because what you need is to show volume in the leg area.
Tips:
The right exercises for you are: running, cycling, climbing stairs, all those specific strengthening exercises with machines in a gym, the objective is to enlarge the lower part to balance the figure, a lot of weight and few repetitions of squats and lunges are a good choice. And to tone the upper part, repetitions without weight should be worked among others.
Rectangle
If you notice that your waist is not defined and your hips are medium size, you probably have a rectangular body. In this type of body, the bust and hips are proportionate, so the curves do not become prominent.
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Also, you can identify it if you notice that: The shoulders are in line with the hips The rib cage is wide and the back is wide The legs are thin and proportional to the rest of the body. |
Your ideal garment:
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If you have a square-style body shape, and you want to have a little more curves, the perfect girdle according to your body type is a shaping girdle, one that gives more definition in the waist area and you can also use girdles that shape a little more the bust area. Waistbands are an excellent option to define the curvature of your waist, you can even use waistbands in more demanding materials such as latex because the clasps can regulate the fit in this area and if you are looking for a girdle with greater coverage you can use girdles body type, preferably short or cachetero type, with thick straps and high back.
Tips:
The rectangular body has an athletic appearance, you must be careful with trans fats, due to their tendency to gain centimeters in the abdomen. To add some curves to it, focus on working your lower abdomen and obliques with sit-ups, planks, burpees, and resistance routines.
Diamond
Very wide shoulders or very prominent breasts are characteristics that allow diamond bodies to be identified, since because of this the emphasis is on the upper part of the body.
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Other characteristics in this type of body are: Unmarked waist Thin legs Narrow hips. |
Your ideal garment:
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Diamond bodies are generally slim bodies with accumulation of fat in the abdomen and flanks. Giving a harmonious silhouette is very easy with a waistband. A high-waisted short, although it is a very comfortable and easy-to-use garment by itself is not the most indicated to accentuate your silhouette unless you use it combined with a waistband, these garments work very well together and the results will be a waist defined, buttock lift, abdomen control among others.
But if you only want to shape the waist, without a doubt the waistband is your best option.
Tips:
It will facilitate your body transformation by carrying out routines for the legs such as deadlifts and squats, reduce abdominal fat by performing cardio exercises by exercising the upper body area, such as arms, back and abs.
Jump in and work hard to shape your figure. Avoid consuming carbonated drinks, fruits rich in sugar, coffee, and very fatty carbohydrates.
Hourglass
Having an hourglass body means that the shoulders and hips are of the same proportion, in addition the curves are pronounced, fleshy arms in the upper part and a medium back.
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It may have the following physical characteristics: Very defined waist Stylized legs Bust in proportion to hips |
Your ideal garment:
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Tips:
Doing full-body toning exercises will keep everything in place and help you burn fat. Pay attention to the extremities by lifting weights to tone your muscles. You will certainly catch all eyes. Going out on a bike, going swimming and being active will keep your figure in good condition.
Round
Usually it is a person who is above his ideal weight and who does not have definition in the waist, in that case, the point where more fat accumulates is the abdomen area and sometimes in the back.
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It is common in people with a round body: The abdomen may protrude more than the chest and buttocks. The waist is wide and shoulders are round. The legs are thin. |
Your ideal garment:
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The round body is prone to accumulating fat in the abdomen, the width of the shoulders in relation to the hips is symmetrical, so if you compare the girdle options, always choose one with front snaps, these exert sustained pressure on the front , which will make the optical effect immediate and the results more evident over time, also do not hesitate to use a garment with sleeves for your aesthetic treatments, surgeries or daily use and long up to the knee, because this type of body also usually have thick arms and legs.
Tips:
Focus on upper body exercises like abs, arms, and back.Help reduce abdominal fat by performing cardio exercises, such as cycling or swimming. Do leg routines like squats and deadlifts. Jump in and work hard to shape your figure.
Avoid very fatty carbohydrates, fruits rich in sugar, coffee, and carbonated drinks. In this way you will achieve your own body transformation.
Pear
In addition to having curvy hips, wide thighs, and a pronounced butt, pear-bodied women have thick calves, in most cases.
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And it is very likely that this body type has: Narrow shoulders. Well defined waist. Thin arms. |
Your ideal garment:
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For a pear-type body, it is recommended a girdle that is longer that allows us to hide and model the area of the hips and legs, making your silhouette look much more stylized by pressing a little that part that we may not like so much of our body. A short garment could cause you discomfort. If you want to be comfortable all day and satisfied with the harmonious results that the girdle produces, decide for knee-length girdles, these are the best choice
Tips:
At the gym, try combining squats with cardio sessions of different time intervals and intensity, doing exercises to work your legs and glutes. Elastic band exercises may be a good option. Squats will do you very well.
Remember that to achieve the figure of your dreams you must start by getting to know yourself and your body. To look amazing you also have to be healthy inside. Combining a control garment with a balanced diet and daily physical activity are the key to reaching your goal.
If you need personalized advice, contact us or visit our stores.